The My Diet Planr Blog

Find out what our team is up to, and catch up with the best in health and fitness.

Benefits and Pitfalls of the High Protein Diet

Losing weight is one of the most popular issues in the United States today.  As mentioned by a study published in the Journal of the American College of Nutrition in 2000, more than fifty percent of the American population is considered to be overweight and approximately three hundred thousand deaths … Read the rest

What Are the Advantages and Disadvantages of the Popular Weight Loss Diets?

More than fifty percent of the American population is considered overweight and obese, according to a study published by the Journal of the American College of Nutrition published in 2000. In fact, more than 300,000 disease cases and deaths may have been prevented if this weight problem does not exist. … Read the rest

Meal Replacement Diet Plan: Effective for Weight Loss?

In a recent study published by the Nutrition Journal, it has been shown that the popular meal replacement diet plan is as effective in producing significant weight loss compared to the conventional food-based dieting strategies.

In this study, ninety obese adults that belong to the BMI range of thirty to … Read the rest

Things to Consider In Choosing the Perfect Diet Plan

Trying to lose some weight and get rid of those extra bulges hanging around your waist? Want to start the year right with a perfect diet plan that can make your new year resolution of losing weight a reality? Are you looking for the perfect diet plan that can suite … Read the rest

How to Stick to Your Diet Plan During Special Occasions

Special occasions do not mean trouble to your dieting regimen, according to Julie Shertzer, a respected dietitian from the Indiana University Health Center. You can still enjoy these special occasions without hurting your dieting strategies. A little behavioral preparation and a little positive attitude can preserve your healthy waistline during … Read the rest

Diet Plan Complexity Affects Diet Adherence

The complexity of a diet plan can have a great effect to diet adherence, says a study published by the journal entitled Appetite.

Dieting is now becoming more of a national obsession, according to a news released by Indiana University News Room and most people think that the success … Read the rest