The My Diet Planr Blog

Find out what our team is up to, and catch up with the best in health and fitness.

How Stress Can Make You Gain Weight

Stressful stimuli may have more effect to the development of obesity than just another psychological factor for weight gain, says a study conducted in Department of Biomedical Sciences, University of Modena and Reggio Emilia, Modena, Italy and published in the 2011 issue of the journal Obesity.

Obesity is known … Read the rest

Obesity Can Lead To Abnormal Heart Rhythm

Obesity is one of the major independent risk factors for atrial fibrillation, says a study conducted in Department of Cardiology, Faculty of Medicine, Inonu University, Malatya, Turkey and published in the 2011 of the journal Obesity. In fact, as stated in this study, patients with an average BMI of … Read the rest

10 Amazingly Simple Steps to Achievable Weight Loss Goal

The road to effective weight loss and maintenance is a very long and difficult journey to take. But you know what? There are 10 amazingly simple steps that can keep you on the focus to make your weight loss dream a reality.

Create your own personal goal. There is no … Read the rest

Weight Loss: Improves Menstrual Function In Teens with Polycystic Ovary Syndrome?

Losing weight may be an effective way to improve the menstrual function in teens with polycystic ovary syndrome, suggests a study published by the Journal of Pediatric and Adolescent Gynecology in March 2011. In fact, it may be used as the first-line management for adolescents because of its ability to … Read the rest

Phone-based Intervention: An Effective Way to Maintain Weight Loss

Phone-based Intervention may be the key to an effective weight loss maintenance, suggests a study conducted in University of Minnesota, Minneapolis, United States and published in the March 2011 of Contemporary Clinical Trials.

Weight-loss maintenance is difficult to achieve. In fact, it is easier to lose some weight. But … Read the rest