The My Diet Planr Blog

Find out what our team is up to, and catch up with the best in health and fitness.

Coffee: An Ally or Enemy for Losing Weight?

Coffee tastes good and burns fats good too.

It is a brewed drink originally from the northeast part of Africa, is one of the widely consumed beverage products in the US population. According to a study published in the October 2006 issue of the American Journal of Clinical Nutrition, … Read the rest

Do I Really Need to Go Low-Carb to Lose Weight?

Planning to lose some weight? Do you want to cut some of your caloric intake? Do you want to have a healthy weight reduction which you can keep for the rest of your life?

Most people think that in order to lose weight, one must go into a low-carbohydrate diet … Read the rest

How The Body Adjusts To Diets To Make You Gain Weight

The body is program to fight off disease by identifying any foreign bacteria and killing it on sight. Yes, much like an assassin. That’s why those had some body part transplant have weak immune system. Doctors kill it to allow the body to adapt the body part.

The same principle … Read the rest

Should You Weigh Yourself When Dieting?

You need to shock your system to lose weight and you need to do it regularly.

Focusing on the change in eating behavior is more important when losing weight than checking your weight regularly, says a study conducted by two scientists from Department of Psychology, University of Zurich,  Switzerland and … Read the rest

July Member Study

This month we have been doing some analysis in order to see how our members are progressing.

The aim of the study was two-fold:
-find out how well members are progressing in general
-find out  if there were any patterns of success we could use to help the community to … Read the rest