The My Diet Planr Blog

Find out what our team is up to, and catch up with the best in health and fitness.

Best Breakfast Foods for Weight Loss

© klarissa

Breakfast is an important part of the daily meal plan. Breakfast not only gets your day started with a burst of energy, it also helps you cut back on calories and portions all day long. You kick start your metabolism when you have breakfast regularly. According to the … Read the rest

Common Cooking Mistakes to Avoid

© Jason M

Cooking your own meals will promote healthy eating, especially since you can control the ingredients and the method of cooking. When you cook your own meals, the items are fresh and contain less sodium and preservatives. You can control the amount of fat or other calorie contributing … Read the rest

Ideas for Good Lunches to Lose Weight

© Fotolia

Lunch is an important of the daily meal plan. Most people start out the day with good intentions and have a good breakfast. They also plan dinner ahead of time, as it is usually a family affair. Lunch, however, is one of the meals that people tend to skip as … Read the rest

Lipid Disorder in Obesity: What is the Treatment?

© Fotolia

Obesity is the number one cause of secondary lipid disorder, says a study conducted by two scientists from the Department of Health Promotion and Education, School of Public Health, Loma Linda California and published in the August 2011 issue of the Expert Review of Cardiovascular Therapy. In the … Read the rest

Sixty-nine Percent of Obese Patients Willing to Lose Weight!

© Fotolia

Most patients who are conscious about their being overweight or obese are willing to lose weight, says a study conducted in Feinberg School of Medicine, Northwestern University, Chicago, Illinois and published in the June 2011 issue of the Southern Medical Journal.

Approximately a third of the American … Read the rest