The My Diet Planr Blog

Find out what our team is up to, and catch up with the best in health and fitness.

Are these factors sabotaging your weight loss?

It is common knowledge that if you consume more calories than what you burn, you would gain weight. But have you found yourself cutting back on the calories and exercising diligently and you still gain the weight or the weight isn’t moving at all.

Take a look at what else … Read the rest

Best Summer Foods For Fast Weight Loss


You may be tempted to go on trendy diets to prepare for the summer. However, you do not have to put your body through such measures to look better this summer. The widely known secret to weight loss and keeping it off is taking in fewer calories than what … Read the rest