The My Diet Planr Blog

Find out what our team is up to, and catch up with the best in health and fitness.

Losing weight without dieting – Part 2

Here is part two of changing your lifestyle to help with weight loss.

Can you really lose weight without dieting? At My Diet Planr we are always looking to help you maximise results with minimum effort. Check out how you can really start losing weight without dieting.

Catch the ‘Eating Read the rest

Losing weight without dieting – Part 1

Can you really lose weight without dieting? At My Diet Planr we are always looking to help you maximise results with minimum effort. Check out how you can really start losing weight without dieting.

Become a slow eater

Set a timer for 20 minutes and convert yourself to a slow … Read the rest

Not So “Bad” Foods

Foods really aren’t that bad. It’s the portions and how often you have them that are bad. When you are dieting it seems like you run into “bad” foods all the time. So many foods that have gotten an ill reputation are not that terrible at all. Some of these … Read the rest