The My Diet Planr Blog

Find out what our team is up to, and catch up with the best in health and fitness.

Losing weight without dieting – Part 2

Here is part two of changing your lifestyle to help with weight loss.

Can you really lose weight without dieting? At My Diet Planr we are always looking to help you maximise results with minimum effort. Check out how you can really start losing weight without dieting.

Catch the ‘Eating Read the rest

Losing weight without dieting – Part 1

Can you really lose weight without dieting? At My Diet Planr we are always looking to help you maximise results with minimum effort. Check out how you can really start losing weight without dieting.

Become a slow eater

Set a timer for 20 minutes and convert yourself to a slow … Read the rest

Not So “Bad” Foods

Foods really aren’t that bad. It’s the portions and how often you have them that are bad. When you are dieting it seems like you run into “bad” foods all the time. So many foods that have gotten an ill reputation are not that terrible at all. Some of these … Read the rest

Are these factors sabotaging your weight loss?

It is common knowledge that if you consume more calories than what you burn, you would gain weight. But have you found yourself cutting back on the calories and exercising diligently and you still gain the weight or the weight isn’t moving at all.

Take a look at what else … Read the rest

Best Summer Foods For Fast Weight Loss

 

You may be tempted to go on trendy diets to prepare for the summer. However, you do not have to put your body through such measures to look better this summer. The widely known secret to weight loss and keeping it off is taking in fewer calories than what … Read the rest

Give Your Metabolism A Boost

Losing weight and keeping it off can be challenging. Most experts agree that lifestyle changes will support long-term success. The rate of metabolism is big factor in determining how fast you lose the weight or how long you keep it off. The higher your metabolic rate, the better success you … Read the rest

Weight Loss Facts and Myths

You have heard it all when it comes to weight loss. You have been given countless advice, several in the form of fad diets when you are trying to lose weight. You know that it takes patience and long term commitment to keep the weight off. However, we as humans … Read the rest

Flat Abs primer: Work smart not hard

You may be on a mission to improve your abs. These simple exercises and lifestyle changes can help you get just that.

Pay attention to your posture

Slouching can cause your stomach to pooch. While standing, align your ears over your shoulders, should over hips, hips over knees and knees … Read the rest

Insider tips to keep the weight off

You have worked really hard and stayed diligently on your weight loss program. You have achieved your weight loss goal and feel very good about yourself. Few months later, you notice that the scale is reading higher and you are gaining the weight back. You deal with frustration and resolve … Read the rest

Are Artificial Sweeteners The Solution To A Sweet Tooth?

 

Sugar substitutes are any sweetener that you use instead of regular table sugar or sucrose. Artificial sweeteners are just one type of sugar substitute. Some sugar substitutes, such as aspartame, are promoted because they add virtually no calories to your diet. Newer sugar substitutes such as stevia and agave … Read the rest